Whether new to yoga or more experienced, Adrienne offers classes to accomodate you, exactly where you are. A variety of dynamic, flowing classes linking breath to movement are available, as well as those focused on relaxing the body and mind and finding calm and stillness.
Focus on You! Elevate your practice with deep stretching, flexibility, and strengthening your physical abilities. Adrienne possesses the expertise to guide you through specialized classes which will assist you in focusing on your personal practice. Make it glow! Make it yours!
Office yoga is a great teambuilding activity which can be complimented by meditation sessions and mindfulness workshops. It can keep your team energized, refreshed and stretched and is a great opportunity to transform the development experiences of your employees.
Adrienne has led well-being strategy development and content creation for several organizations. No matter where you are on your journey, she is prepared to inspire and create..
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