Medidation

The soul always knows what to do to heal itself. The challenge is to silece the mind.

From the Mat

Become more and more you.

Yoga

Fall in love with taking care of yourself.

welcome to Adrienne to The Mat

Home is where the heart is, I invite you home.

I am humbled by the people I have met around the world that inspired my journey to wellness, music, culture, nutrition and ultimately lifestyle. By inspiring thought, kindness and peace there is a an amazing sense of purposefulness one can achieve. Whatever you do, whatever your passion, whatever you represent - just make it yours. Adrienne to the mat :-)

Meditation
Love
From the Mat

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